Medewi, a serene coastal village in West Bali’s Jembrana Regency, is a peaceful haven for yoga lovers seeking calm and clarity away from the busy southern beaches.
Surrounded by lush rice terraces, coconut groves, and the soothing rhythm of ocean waves, Medewi offers an inspiring natural setting for mindfulness and relaxation.
Practicing yoga here isn’t just about stretching your body it’s about reconnecting with nature, slowing down, and allowing Bali’s quiet beauty to heal the mind.
Whether you’re flowing through sun salutations by the sea or meditating in the forest, each yoga experience in Medewi invites balance, energy, and restoration.
Pair it with nourishing Balinese cuisine made from fresh, local ingredients like tempeh, turmeric, and tropical fruits and you’ll discover a lifestyle that supports both physical and spiritual wellness.
Here are eight unforgettable yoga experiences in Medewi that promise total relaxation and renewal.
1. Sunrise Vinyasa on Medewi Beach
Start your morning with a sunrise Vinyasa flow on Medewi Beach, where the sound of rolling waves syncs with your breath.
As the first light hits the black volcanic sands, poses like Sun Salutations help boost flexibility and energy levels for the day. Studies show morning yoga outdoors can reduce anxiety and improve focus by 15%.
After practice, enjoy a refreshing chia pudding or dragon fruit smoothie at a local café rich in omega-3s and antioxidants to restore energy.
The best time to join is between April and October, around 6 AM, when the sky glows in soft pastels over the Indian Ocean.
2. Yin Yoga in the Yeh Sumbul Mangroves
For a deeper sense of calm, try Yin Yoga on the wooden walkways of Yeh Sumbul’s mangrove forest.
The gentle poses and stillness help stretch connective tissues and release physical tension. The clean sea air and bird songs enhance relaxation, helping to lower blood pressure naturally.
Post-session, enjoy a plant-based meal such as gado-gado with tempeh and peanut sauce for a probiotic-rich, gut-friendly recovery.
Morning sessions at 9 AM are perfect, followed by a short mangrove-planting activity to give back to the local environment.
3. Ashtanga Flow at Pura Rambut Siwi
Take your yoga practice to sacred ground at Pura Rambut Siwi, a clifftop temple overlooking the endless ocean.
The powerful Ashtanga flow strengthens your core and builds stamina, while the temple’s peaceful energy deepens mindfulness.
Afterward, sip on a golden turmeric-ginger tonic to soothe your muscles and enhance circulation. Evening sessions around 5 PM are ideal for catching the sunset while meditating in gratitude.
4. Forest Bathing Yoga in West Bali National Park
Immerse yourself in a forest bathing (shinrin-yoku) yoga experience inside West Bali National Park.
Surrounded by acacia trees, exotic birds, and gentle breezes, this Hatha-inspired session lowers your heart rate and melts away mental fatigue.
Fuel your body afterward with a local mushroom stir-fry or fresh coconut water to rehydrate and reconnect with the island’s earthy goodness. Morning classes between July and September offer the best wildlife encounters.
5. Sunset Meditation Yoga at Pekutatan Beach
As the sun dips below the horizon, unwind with a restorative yoga and meditation session at Pekutatan Beach. The sound of waves and the glow of orange skies create a powerful setting for inner peace.
End your session with a protein-packed meal like grilled tuna satay or a tropical salad to support muscle recovery and mindfulness.
Classes usually start around 6 PM from April to September—don’t forget your eco-friendly yoga mat and reusable water bottle.
6. Rice Terrace Yoga at Pulukan
Reconnect with Bali’s agricultural heart through morning yoga among Pulukan’s green rice terraces. The calm rhythm of the farmers and the rustling of rice plants make each breath feel sacred.
Afterward, refuel with a vibrant vegan quinoa salad topped with pineapple and almonds perfect for hydration and post-practice recovery. Visit between October and March when the fields are lush and photogenic.
7. Waterfall Yoga at Juwuk Manis
Find renewal beside Juwuk Manis Waterfall, where the cool mist and flowing water set the mood for deep relaxation.
Poses like Child’s Pose and Forward Fold harmonize perfectly with the sounds of cascading water, helping to clear mental fog and reduce tension.
Enjoy a light meal afterward, such as Vietnamese prawn rolls or a citrusy salad for a vitamin-rich refreshment. Mornings around 8 AM are best for cooler air and fewer crowds.
8. Sound Healing Yoga at Baluk Rening Beach
End your yoga journey with a sound healing session on Baluk Rening Beach, where singing bowls and ocean waves merge into a meditative symphony.
This gentle restorative class activates your parasympathetic nervous system, easing anxiety and promoting deep rest.
Balance your energy afterward with a warm bowl of whole-grain porridge simple, hearty, and nourishing for the heart.
A Natural Retreat for Body and Soul
Each yoga experience in Medewi blends movement, mindfulness, and the healing power of Bali’s natural beauty.
From sunrises on black-sand beaches to meditations under jungle canopies, every session is an invitation to slow down, breathe deeply, and reconnect with yourself.
After your practice, reward yourself with wholesome meals inspired by Bali’s fresh produce smoothies, salads, and plant-based delights that perfectly complement your wellness journey.
If you’re seeking a nourishing end to your day, visit a local spot in Medewi known for its healthy, halal-friendly dishes and tropical ambiance serving everything from gado-gado with creamy peanut sauce to turmeric smoothies made with locally sourced ingredients. It’s the perfect way to extend your yoga-inspired balance into every bite.