In the tranquil coastal village of Medewi in West Bali’s Jembrana Regency, traditional Balinese drinks aren’t just refreshments—they’re part of the island’s living culture.
Each sip tells a story of heritage and wellness, blending tropical fruits, herbs, and spices with time-honored techniques passed down through generations.
From cooling coconut water served fresh by the beach to turmeric-infused tonics made from farm-grown roots, these beverages embody Bali’s deep connection to nature and its sustainable way of life.
Locally sourced ingredients—often grown in family gardens or small farms—reduce carbon footprints while providing essential nutrients to restore, hydrate, and heal.
Here are seven traditional Balinese drinks you shouldn’t miss when exploring West Bali, each offering unique health benefits and refreshing flavors.
1. Jamu Kunyit Asam (Turmeric Tamarind Tonic)
A golden blend of turmeric, tamarind, and a touch of palm sugar, Jamu Kunyit Asam is one of Bali’s most beloved wellness tonics.
The curcumin in turmeric helps reduce inflammation and improve joint flexibility, while tamarind adds a tangy note that aids digestion.
Best enjoyed chilled after a yoga session or a morning walk along Medewi Beach, this herbal tonic refreshes the body and rejuvenates the mind.
Sip slowly from a bamboo cup and savor its earthy aroma—the perfect combination of health and harmony.
2. Es Kelapa Muda (Fresh Young Coconut Water)
The classic young coconut is Bali’s ultimate natural hydrator. Rich in electrolytes like potassium and magnesium, it helps restore energy after surfing or hiking under the tropical sun.
Served straight from the shell, Es Kelapa Muda tastes pure and cooling, with a subtle sweetness that soothes and energizes.
For an eco-friendly touch, use a reusable bamboo straw and enjoy your drink while watching the sun melt into Medewi’s horizon.
3. Es Cendol (Pandan Rice Jelly Drink)
Colorful, creamy, and comforting, Es Cendol combines pandan rice jelly, coconut milk, and palm sugar syrup—a dessert drink that’s both indulgent and refreshing.
Pandan adds antioxidants and a soothing fragrance, while coconut milk offers healthy fats for lasting energy.
You’ll find it at local market stalls across Jembrana, often served over crushed ice. This cooling treat is a local favorite on hot afternoons and a fun way to experience Bali’s traditional sweet flavors.
4. Wedang Jahe (Warm Ginger Tea)
Simple yet powerful, Wedang Jahe is a warm infusion of ginger, palm sugar, and sometimes lemongrass.
The gingerol compounds stimulate circulation, ease muscle soreness, and support digestion—making it the perfect post-yoga or evening relaxation drink.
Enjoy it at a homestay after exploring Medewi’s rice terraces. The natural warmth of ginger paired with Bali’s evening breeze creates an unbeatable sense of calm and comfort.
5. Loloh Cemcem (Cemcem Leaf Juice)
A unique herbal drink made from cemcem leaves (tropical sorrel) and lime, Loloh Cemcem is both tangy and invigorating. It’s packed with vitamin C and antioxidants that support immunity and skin health.
Traditionally prepared by blending the leaves with water and honey, this drink has a refreshing tartness that cleanses the palate.
It’s popular among locals for its detoxifying effects and energizing flavor—ideal for staying cool and balanced in Bali’s humid climate.
6. Es Daluman (Grass Jelly Drink)
Es Daluman is a refreshing combination of grass jelly, coconut milk, and palm sugar, known for its cooling and hydrating properties.
Grass jelly, or daluman, aids digestion and helps lower body heat, making it a go-to drink for tropical afternoons.
Served over ice at warungs near Rambut Siwi Beach, it’s both nourishing and sustainable—made entirely from local ingredients that support small-scale farmers.
7. Teh Rosella (Hibiscus Tea)
Vivid red and slightly tangy, Teh Rosella is brewed from hibiscus flowers and often served hot or iced. It’s loaded with antioxidants and anthocyanins, which support heart health and fight oxidative stress.
Enjoy it chilled while overlooking Medewi’s rice terraces, or pair it with a healthy meal for a perfect balance of taste and wellness. A touch of local honey enhances its floral notes while adding a gentle sweetness.
Conclusion
Each traditional Balinese drink captures the island’s essence—natural, healthful, and deeply rooted in community.
From the golden glow of Jamu Kunyit Asam to the vibrant hue of Teh Rosella, these beverages do more than quench thirst; they nourish your body, calm your mind, and connect you to Bali’s cultural rhythm.
For those seeking to experience these authentic flavors firsthand, explore local dining spots in Medewi that celebrate fresh, locally sourced ingredients crafted into wholesome drinks and meals that reflect the island’s wellness spirit.
Avocado Resto
Jl. Widuri Simpang Tiga, Medewi, Jembrana, Bali
📞 +62 813 3854 6264
✉️ eat@avocadoresto.com