West Bali, especially the peaceful coastal village of Medewi in Jembrana Regency, is home to a vibrant collection of tropical superfoods that perfectly balance taste, nutrition, and sustainability.
These ingredients from probiotic-rich tempeh to antioxidant-packed dragon fruit — are staples of Balinese cuisine, deeply rooted in local farming and eco-conscious living.
Sourced from nearby farms and fisheries, they not only support the community but also reduce carbon emissions by up to 70%.
Exploring these superfoods offers visitors a delicious way to boost health while embracing West Bali’s laid-back, nature-filled lifestyle.
Whether you’re sipping a turmeric-ginger tonic or enjoying grilled fish by the ocean, every bite brings you closer to Bali’s natural vitality and mindful way of eating.
Here are seven tropical superfoods you simply must try when visiting West Bali:
1. Tempeh: The Probiotic Powerhouse
Tempeh — Indonesia’s beloved fermented soybean cake is a Medewi essential. Packed with probiotics, it strengthens digestion and boosts immunity. Locally made from non-GMO soybeans, tempeh also supports Jembrana’s sustainable agriculture.
Try it grilled or served in gado-gado, paired with peanut sauce for extra protein. The nutty flavor and satisfying texture make it perfect for both vegetarians and health seekers looking for a guilt-free, nutrient-rich meal.
2. Turmeric: The Anti-Inflammatory Elixir
Turmeric is one of Bali’s most celebrated natural healers.
The golden spice contains curcumin, known to reduce inflammation and support joint health. It’s the key ingredient in Jamu Tonic, a traditional herbal drink mixed with ginger and honey.
Enjoy a chilled turmeric-ginger jamu after a yoga session or long surf day it’s refreshing, detoxifying, and deeply restorative. Look for locally made versions served in reusable bamboo cups to support Bali’s sustainability efforts.
3. Dragon Fruit: The Antioxidant Burst
Vibrant, sweet, and packed with antioxidants, dragon fruit is a tropical favorite that supports glowing skin and heart health. Its deep magenta color comes from betalains, a natural compound that helps protect your body from oxidative stress.
Enjoy it in chia puddings or smoothie bowls, often served in Medewi’s beach cafés. The combination of dragon fruit and chia seeds delivers omega-3s, fiber, and hydration — ideal for hot Bali afternoons by the ocean.
4. Gurame Fish: The Omega-3 Delight
Gurame, a freshwater fish native to Indonesia, is a cornerstone of healthy coastal dining in West Bali. Rich in omega-3 fatty acids, it promotes heart health and brain function.
Savor it grilled or fried in coconut oil, topped with sambal matah, a spicy Balinese condiment that adds a metabolism-boosting kick.
Locally sourced gurame supports responsible fisheries and ensures your meal is both flavorful and environmentally conscious.
5. Kangkung (Water Spinach): The Iron-Packed Green
This humble green vegetable often found in Balinese urap salad is packed with iron and fiber, improving energy levels and digestion.
Grown sustainably in Medewi’s subak (irrigated fields), kangkung embodies Bali’s farm-to-table freshness. Whether stir-fried with garlic or mixed with coconut and chili, it’s a flavorful side that perfectly complements rice and grilled dishes.
6. Young Coconut: The Hydration Hero
Nothing beats a fresh young coconut on a warm Bali day. Its natural electrolytes hydrate and replenish after surfing, yoga, or trekking.
Order it as Es Kelapa Muda, freshly cracked open before your eyes, or add the coconut water to smoothies for a tropical twist. Every sip supports local coconut farmers while keeping you refreshed and energized naturally.
7. Jackfruit: The Versatile Prebiotic
Jackfruit is Bali’s plant-based secret weapon — rich in prebiotic fiber and vitamin C. Its meaty texture makes it a great alternative to pulled beef in vegan curries or salads.
When sourced locally, it helps reduce transport emissions and supports smallholder farmers in Jembrana. Whether served in a Vegan Quinoa Salad or spicy rendang-style dish, jackfruit brings both nourishment and sustainability to your plate.
Conclusion
West Bali’s tropical superfoods — from tempeh to jackfruit — aren’t just delicious; they’re an invitation to live and eat more consciously.
Each ingredient tells a story of tradition, community, and environmental care. By enjoying these foods, you’re not only supporting your health but also contributing to Bali’s sustainable food ecosystem.
For those eager to taste this harmony firsthand, discover dishes crafted with these very ingredients at a local eatery in Medewi — where vibrant flavors meet mindful living and every bite celebrates the essence of West Bali.
アボカドレストラン
Jl. Widuri Simpang Tiga, Medewi, Jembrana, Bali
📞 +62 813 3854 6264
✉️ eat@avocadoresto.com