Avocado smoothie bowls, morning nutrition, sustained energy, and Balinese superfoods come together in one vibrant creation that has become the signature breakfast of Avocado Resto in Medewi, West Bali.
Every sunrise over Medewi’s black-sand coast brings surfers, yogis, and mindful travelers searching for fuel that lasts long after breakfast. After a decade of running a kitchen centered on Balinese cuisine, local produce, and nourishment-driven cooking, we wanted a morning dish that was more than visually appealing it needed substance, depth, and a clear West Bali identity. That intention led to the Avocado Boom Smoothie Bowl: a thick, creamy, nutrient-dense bowl built around the richness of West Bali avocados blended with tropical fruits, house-made granola, and subtle Balinese flavors that support steady energy, glowing skin, and a healthy gut.
Where the Idea Began
The concept emerged from a simple observation. Early-morning guests often enjoyed our avocado toast or house salad but longed for something cold and refreshing in Bali’s heat. At the same time, smoothie bowls were trending globally yet many were overly sweet, packed with bananas, dates, or imported berries. We wanted something more balanced, cleaner, and aligned with local agriculture.
So we reimagined the bowl entirely: make avocado the central ingredient, keep sugars naturally low, and source everything within a 30-kilometre radius when possible. The result is a bowl delivering over 20 grams of healthy fats, 12–15 grams of fiber, complete plant protein, and more potassium than two bananas, all without refined sweeteners or processed enhancers.
The Layers That Make It Exceptional
Every bowl is built with precision and intention. Here are the components we prepare fresh each morning:
- West Bali avocado (half a large fruit or one small), frozen at peak ripeness
- Young coconut flesh and a splash of fresh coconut water for electrolytes
- Frozen pineapple from Pekutatan for natural sweetness and digestive enzymes
- Half a frozen banana for texture without overpowering the flavor
- Fresh dragon fruit (red or white, depending on season) for prebiotic fiber
- Spinach or katuk leaves (Balinese “super green”) for iron and folate
- House-made cashew–coconut milk with no additives
- A pinch of Javanese turmeric and Balinese sea salt
- A touch of local forest honey, only when fruits need extra sweetness
- Toppings: toasted coconut flakes, candlenut granola, fresh passion fruit, edible flowers, and local bee pollen
The transformation happens when these ingredients meet a high-speed blender for exactly 45 seconds long enough to achieve a silky texture, short enough to maintain the thick, spoonable consistency that defines a true smoothie bowl.
Why It Works: The Culinary-Science Perspective
This bowl is engineered for long-lasting morning energy.
- Monounsaturated fats from avocado slow down the absorption of natural fruit sugars, preventing spikes and crashes.
- Soluble fiber from avocado and dragon fruit creates a gel-like effect that feeds beneficial gut bacteria and keeps you full for hours.
- Curcumin in turmeric is fat-soluble, and avocado significantly boosts its absorption, enhancing anti-inflammatory benefits.
- Katuk leaves add plant-based iron and vitamin K in just the right amount, supporting energy production and skin repair.
For active visitors surfers tackling Medewi’s long left-handers, yogis heading to morning classes, or hikers exploring Pupuan’s rice terraces the bowl provides balanced fuel that supports performance and recovery.
Crafting Flavor Through Technique
We flash-freeze our avocados in-house every afternoon. Local farmers deliver freshly harvested fruit, and our kitchen team selects the ripest ones, peels and seeds them, then freezes portions immediately. This preserves color, prevents oxidation, and maintains the buttery flavor that imported frozen pulp can never replicate.
Our granola is another tribute to the island. Rolled oats are toasted with candlenuts, coconut sugar from Jembrana, and a hint of Balinese vanilla. Candlenuts add subtle creaminess and healthy fats, while the aromatics reflect the foundation of base genep, Bali’s traditional spice blend.
Even the bowl itself matters. Each serving is presented in hand-thrown ceramics made in Pejaten village, Tabanan. The wide, shallow shape showcases the toppings and allows every scoop to be enjoyed effortlessly.
Built for Every Lifestyle
Guests often ask how this bowl supports different routines:
- Surfers benefit from natural electrolytes that reduce muscle cramps.
- Yogis appreciate the clean, sustaining energy without heaviness.
- Remote workers love the focus and satiety provided by fiber and healthy fats.
- Families enjoy that children love the natural sweetness without realizing they’re eating spinach and turmeric.
Seasonal Variations
The Avocado Boom adapts throughout the year:
- In dry season, pineapple and passion fruit take center stage.
- In wet season, the base becomes more coconut-forward with a touch of warming ginger.
- When cacao pods are plentiful, we sometimes add raw cacao nibs for extra antioxidants.
Every version remains true to the original purpose: nutrient-rich, locally rooted, and crafted without compromise.
A Morning Ritual in West Bali
If you’re in Medewi and seeking the perfect way to start your day, follow the quiet coastal road as the fishermen return with their morning catch. Order an Avocado Boom Smoothie Bowl, settle into a seat facing the waves, and let the blend of creamy avocado, tropical fruit, and gentle Balinese spices energize your morning. It’s a simple ritual that reflects the essence of West Bali fresh, intentional, and deeply connected to the land.
For travelers, surfers, and wellness-focused diners, it has become a must-try morning staple. And at Avocado Resto, it’s our way of sharing the nourishing abundance of our region, one bowl at a time.
アボカドレストラン
Jl. Widuri Simpang Tiga, Medewi, Jembrana, Bali
+62 813 3854 6264
eat@avocadoresto.com