Balinese Herbs You Should Know: Natural Healing from the Island
Balinese herbs form the soul of the island’s traditional wellness, a living link between ancient healing wisdom and modern natural health. From the fertile slopes of Pupuan to the coastal gardens of Pekutatan, herbs have shaped daily life in West Bali for centuries infused into teas, scrubs, and tonics that balance body, mind, and spirit. Rooted in both Ayurvedic influence and Balinese Hindu ritual, these plants are celebrated for their anti-inflammatory, digestive, and immune-strengthening properties, now supported by growing scientific research. Turmeric: The Golden Healer Turmeric (kunyit) remains the shining star of Balinese herbal medicine. Abundant in Jembrana’s red-brown soil, it contains curcumin—an active compound shown to reduce chronic inflammation […]