Morning Rituals in West Bali: Start Your Day the Healthy Way
Morning rituals in West Bali beautifully combine traditional wisdom with the island’s natural abundance, creating a serene yet energizing start to the day. From the misty highlands of Pupuan to the tranquil beaches of Medewi, these simple practices help align the body, mind, and environment offering a rhythm of life that promotes balance and long-term wellness. As the first light of dawn paints the sky in soft pinks and golds, locals begin their day with stillness rather than haste. Stepping outside, they inhale the scent of wet rice fields and frangipani blossoms, allowing deep, conscious breathing to awaken the body. This slow, mindful inhalation—similar to pranayama helps lower cortisol levels […]