Why Eating Colorful Fruits and Veggies Can Boost Your Mood
When travelers wander through Bali’s bustling markets—whether in Pemuteran, Gilimanuk, or Tabanan—their eyes are greeted with a rainbow of fruits and vegetables. From the deep green of kangkung (water spinach) to the rich orange of sweet potatoes and the vibrant pink of dragon fruit, the island’s produce is not only beautiful but also deeply nourishing. Beyond taste and tradition, these colorful foods have a powerful effect on mood and mental health, offering a natural way to support happiness, energy, and emotional balance. In Balinese philosophy, particularly Tri Hita Karana, harmony with nature, community, and the divine is central to daily life. Eating a colorful, plant-rich diet aligns perfectly with this […]