Balinese Spices 101: Nutritional Benefits of Turmeric, Ginger, and More
Bali’s vibrant culinary landscape, deeply rooted in its lush tropical environment and Tri Hita Karana philosophy harmony with nature, community, and the divine owes much of its flavor and health benefits to an array of potent spices. From the golden glow of turmeric to the fiery zest of ginger, Balinese spices like those used in bumbu pastes and jamu tonics are not only culinary staples but also nutritional powerhouses. Sourced from West Bali’s fertile farms in Tabanan and Pemuteran, these spices, including turmeric, ginger, galangal, and lemongrass, offer anti-inflammatory, digestive, and immune-boosting properties that align with Bali’s wellness traditions. This article explores the nutritional benefits of these key Balinese spices, […]