Boost Gut Health With Fermented Foods In The Tropics
Fermented foods, deeply woven into the fabric of Balinese cuisine, are a cornerstone of health and tradition in tropical climates, where heat and humidity create unique dietary needs. From tangy tempeh to probiotic-rich tapai, these foods have been cherished for centuries in Bali, offering both nourishment and resilience in the island’s warm environment. The science behind fermentation reveals why these foods are not just culinary delights but essential allies for gut health, immunity, and overall well-being in tropical settings. Let’s delve into the reasons fermented foods thrive in Bali’s climate, their health benefits, and their cultural significance, with a special focus on their role in West Bali’s vibrant food scene. […]