Tips to Stay Hydrated and Energized in Tropical Climates

Bali’s tropical climate, with its warm sun, high humidity, and vibrant outdoor lifestyle, demands a thoughtful approach to staying hydrated and energized. Whether you’re exploring the lush rice fields of Ubud, trekking through the West Bali National Park, or soaking up the coastal vibes in Pemuteran, maintaining hydration and energy is essential to fully enjoy the island’s beauty. The combination of heat, often exceeding 30°C (86°F), and humidity above 80% can lead to dehydration and fatigue if not managed properly. Drawing on Balinese wellness traditions and modern science, these tips will help you thrive in Bali’s tropical environment, ensuring you feel refreshed and invigorated throughout your adventures. Here are eight […]